An average adult bladder can hold up to about 2 cups (about half a liter) of urine before your brain starts telling you it's time to relieve yourself. Could waiting to pee actually cause your bladder to burst?
The
answer is a qualified yes. Trauma, surgery or radiation can cause a
bladder to become injured, retain urine and burst. Another newly
documented danger is binge drinking. A report in the British
Medical Journal found that alcohol-induced bladder rupture has
sent a number of women to hospital emergency rooms.
Physicians
found that men and women were equally at risk for bladder ruptures,
but that more women were now drinking large quantities of alcohol.
In the cases of three women admitted to a hospital in England, they
complained of lower abdominal pain after drinking excessive amounts
of alcohol and doctors discovered that women's bladders had burst.
Alcohol increases urine output, while simultaneously dulling the urge
to empty the bladder.
These effects, coupled with mild trauma, such
as a fall, greatly increase the risk of rupture. If
the bladder bursts it releases urine into the abdominal cavity which
results in lower abdominal pain. The treatment involves a procedure
in which a catheter is inserted via the urethra to drain the urine.
There's usually a surgical procedure required to repair the bladder
and clean the abdominal cavity.
Most
people don't need to worry about holding their pee until their
bladder bursts, though. The more likely scenario is that you'll pee
your pants long before your bladder ruptures. Draining your bladder
frequently and completely is good for your health because it helps
avoid infections brought on by bacteria buildup.
A
full bladder can be agony and you can even experience diminished
focus and cognitive abilities plus a lot of squirming. Nobody in the
pee world business has been able to conclusively identify what causes
this behavior, but there are a few theories.
Bouncing up and down while clenching your legs together could perhaps
both lighten the load on the bladder sphincter and help you feel a
little more in control. It's probably not very effective, but it
might fool your brain into thinking things aren't so bad. Another
idea is that when we're in a tough psychological situation, we look
for solace in anything outside of the pain we're in. Squirming can
help temporarily override the discomfort.
The
most likely theory is a psychological one...rhythmic displacement
behavior. When faced with conflict, it's in our nature to move in a
rhythmic way. When we're faced with two strong but contradictory
urges, anxiety can cause us to perform little repetitive movements
like nail biting, head scratching and pee-pee dancing. We experience
this conflict in the form of the urge to pee right now and the
necessity of waiting.
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