Navajo Code Talker of WWII

It Beats the Alternative

 

Vitamin D Deficiency

    Approximately 35% of adults in the United States have vitamin D deficiency, but it is a common problem worldwide. It primarily causes issues with your bones and muscles. Your geographical location may also prevent adequate vitamin D exposure through sunlight. See the VitaminDWiki HERE for lots of interesting information..

    It’s an essential vitamin that your body uses for normal bone development and maintenance; it also plays a role in your nervous system, musculoskeletal system and immune system. 

    Vitamin D plays a crucial role in maintaining the balance of calcium in your blood and bones and in building and maintaining bones. With vitamin D deficiency, a decline in calcium and phosphorus absorption by your intestines leads to hypocalcemia (low calcium levels in your blood). This leads to overactive parathyroid glands attempting to keep blood calcium levels normal. If severe, thos can cause symptoms, including muscle weakness and cramps, fatigue and depression. 

    To try to balance calcium levels in your blood your body takes calcium from your bones, which leads to bone breaks down faster than it can reform. This can result in soft bones in adults and rickets in children. 

    Severe lack of vitamin D in children causes rickets. Symptoms of rickets include: incorrect growth patterns due to bowed or bent bones, muscle weakness, bone pain and deformities in joints. Children with a mild deficiency may just have weak, sore and/or painful muscles. 

    Lack of vitamin D isn’t quite as obvious in adults. Symptoms might include fatigue, bone pain, muscle weakness, muscle aches or muscle cramps and mood changes like depression. 

    In general, the two main causes of vitamin D deficiency are not getting enough vitamin D in your diet and/or through sunlight. There are also several medical causes of vitamin D deficiency. 

    Your skin's ability to make vitamin D decreases with age, so people over the age of 65 years are especially at risk. Infants are also at risk. This is especially true for infants who are only fed breast milk, as it contains only a small amount of vitamin D. It’s more difficult for dark-colored skin to make vitamin D than light-colored skin, so people with darker skin are at a higher risk. People who are homebound or rarely go outside aren’t able to use sun as a source of vitamin D.

    While you might consider eating more foods containing vitamin D and getting more sunlight you can just take vitamin D supplements.

Coyote Attack?

    Some time back while driving down the street around the corner I saw what appeared to be a mangy dog running into the woods behind our house, but then realized it was not a dog, it was a coyote. 

    The coyote, whose name is derived from the Aztec coyotl, is found from Alaska south into Central America, but especially on the Great Plains. Historically, the eastern border of its range was the Appalachians, but the coyote has expanded its range and now can be found throughout the United States and Canada. Coyotes are common throughout the state where I live in both rural and urban settings.

    The coyote I saw was about the size of a medium dog, but...they can be as long as 24 feet and as tall as 6 feet! Their fangs resemble sabers and can open up a human skull. 

    Coyotes are opportunistic, versatile eaters primarily feeding on small mammals (I.e., mice, rabbits, squirrels) as well as fruits, vegetables, and garbage, but they will also target small dogs and cats. 

    They are strong and extremely aggressive, strong and big. Their eyes are red and can hypnotize some beings with fear. Additionally, they are able to produce howls strong enough to paralyze most of the animals. They are really fast, too. They are curious, but generally fearful of humans. Clap your hands and shout in a stern voice to scare it off. 

    Coyotes are not very intelligent or united. They usually kill one another. During the day they hide in covered open areas, raised grounds or in dens. Dens are most commonly seen in parks and forest areas, shrubbery, preserves, golf courses and other such regions. They are mos active at dawn and dusk, but may be seen frequently throughout the day. 

    The other night we had the bedroom window open with a fan in it when at 2:30 in the morning we were awakened to a terrible screeching noise which at first I thought was a fan bearing going bad. It wasn’t. After shutting off the fan we heard sounds at the edge of the woods in the back yard. Low grunts and frequent screams. 

    Possums live in the woods, but they make clicking noises when they're trying to attract mates and hissing or growling sounds when they feel threatened. Baby opossums make noises that sound like sneezing when trying to get their parents' attention. Outside of these special circumstances, though, they rarely make audible sounds. 

    Raccoons on the orher hand can make various types of noises including a chittering sound, purring, snorts, growls, snarls, whimpers and screams. Baby raccoon sounds can also include whining, mewing and crying. When calling out to each other, it's possible that a raccoon sounds like a screech owl's whistle. 

    So, what was all the screaming? Was a coyote attacking a raccoon or was it just two raccoons communicating with each other? Whatever it was, it was creepy.

Magnetism and Dogs Dumping

    Ever watch a dog poop? Who hasn’t? Did you notice that they spin around and get set up exactly right before relieving themselves? There is a scientific answer for the reason why. 

    In what must have been one of the most interesting (?!) jobs on the planet researchers observed 70 dogs of 37 different breeds for two years when they took a dump (the dogs, nit the researchers) and all of the dogs preferred a north-south alignment when the earth’s magnetic fields were calm. And they all avoided an east-west alignment. 

`There is a name for this behavior (of the dogs, not the researchers); it’s called magnetoception. It’s defined as tapping into a magnetic field to align or use for directions. The best example is that birds use it in migration. 

    Magnetoreception is a sense which allows an organism to detect the Earth's magnetic field. Animals with this sense include some arthropods, fish reptiles, birds and some mammals. 

    When a dog sniffs the ground and turns around a few times then leave their deposit they are aiming to make their deposit along a north-south axis that lines up with the Earth's magnetic field because the North-South axis has a calm magnetic field. 

    When the magnetic field is in flux, like during solar flares, this directional behavior was abandoned. When that happens dog have a difficult time finding a place to do their business. 

    Why is this information important?!According to researchers, this discovery was the first time a measurable, predictable behavioral reaction to the magnetic field's fluctuation had been observed. Why is this discovery important? The findings open new horizons for further research in organisms’ use of magnetic fields for direction, as well as magnetic fields produced by living organisms.

What's an Entitlement?

    My Facebook friend is always posting memes and “facts” which are usually really “alternative facts.” 

    His latest was a call to stop calling Social Security an “entitlement” because it is NOT an entitlement, it’s his money because he paid into it and they are giving him his own money back.

    It’s obvious that he does not know the meaning of the word “entitlement.” It means (1) a right to something specified by law or contract, (2) a belief that one is deserving of or is entitled to certain privileges, (3) a government program providing benefits to members of a specified group, also (4) funds supporting or distributed by such a program. Sounds like Social Security meets all the qualifications of the dictionary’s definitions of entitlement.

    Another pet peeve showed up the other night when I was watching a college basketball game on ESPN. The “analyst” said of a certain player that he was the best 3-point shooter in the conference, if not the country. 

    Nonsense! I looked up the statistics and the player’s percentage of 3-point shots made placed him 4th on the TEAM. So, he is not even the best 3-point shooter on the TEAM let alone the conference and certainly not the country.

     It was obvious that the ESPN “analyst” never bothered to do any research on the teams.

Taking Heavy Rolls

    In 1964 I was a Navy Corpsman assigned to Weapons Platoon, G Company, 2nd Battalion, 2nd Marines out of Camp Lejeune, North Carolina and we were taking part in Operation Steel Pike. 

    On the way to the Mediterranean, in the mid-Atlantic, they passed the word over the ship’s 1MC (loudspeaker) to standby to take heavy rolls and this video reminds me of that experience. The accompanying song is also meaningful.

 

 

Enjoy Hillary Klug

Hillary Klug (birn 1992) is a National champion buckdancer and is also known for her fiddling. 

Asparagus Pee

     Asparagus is a low-potassium food in small portions and it can be eaten as part of a healthy diet and it will not harm your kidneys. People with kidney disease are encouraged to eat a low potassium diet, so asparagus is an excellent choice. A small portion is considered to be six stalks or less. 

     The downside is that eating asparagus can lead to funky smelling pee. The reason is because asparagus contains...aspargusic acid, which is found exclusively in asparagus. When asparagus is digested the acid is down into sulfur containing byproducts and, as you know, sulfur is not very pleasant smelling. And, so when you pee, the sulfur byproducts evaporate almost immediately, causing pee to smell unpleasant. 

     Asparagus isn’t the only thing that can change the smell of pee. For example, some people find that drinking too much coffee causes their urine to smell like coffee. Brussels sprouts, onions and garlic an also cause odd smelling pee in some people. Asparagus pee usually shows up between 15 and 30 minutes after eating id and the smell can last for several hours, possibly up to 14 hours. 

     According to some studies it’s estimated that only between 20% to 50% of people experience the asparagus pee smell. That’s because everyone digests food differently and some people can break down the sulfur byproducts more efficiently.

Lowe Stokes

 

     Lowe Stokes (May 28, 1898 - June, 1983) and in 1924, he defeated veteran Fiddlin’ John Carson at the Georgia Old-Time Fiddlers' Convention to win the coveted state championship. Stokes also won the coveted Georgia Old-Time Fiddlers' Convention held in Atlanta the next year.

     By most accounts Lowe was born in Georgoa in May 28, 1898. Lowe was the sixth of seven children born to Jacob Stokes, who was a farm laborer, born in 1848. 

     On Christmas Day in 1930, Stokes was involved in a shooting incident near Cartersville, Georgia. He never cared to talk about it. One friend thought Stoled had intervened in a fight between one of his brothers and another man and was shot while trying to grab the latter's gun. His right hand was so badly damaged that it had to be amputated. Within a year he was playing again, using a prosthetic attachment devised for him by a friend. 

     Stokes quit fiddling sometime in the '60s though his fans were still visiting him at his home in Chouteau, Oklahoma.