Fish Oil

     I was once asked, “You do take fish oil, don't you?” The way the question was put made me feel a little guilty because I didn't, so I started taking it, but not for long. The reason? You'll see, keep reading. 
     The use of fish oil started being hyped in the 1970s when scientists started speculating that the Eskimos of Greenland had lower rates of heart attacks than their neighbors in Denmark because their diet was rich in whale blubber and seal meat. 
     Fish oil is sometimes used after heart transplant surgery to prevent high blood pressure and kidney damage that can be caused by the surgery itself or by drugs used to reduce the chances that the body will reject the new heart. Fish oil is also sometimes used after coronary artery bypass surgery. It seems to help keep the blood vessel that has been rerouted from closing up. 
     When it comes to eating fish way the fish is prepared makes a difference. Broiled or baked fish is good. Fried fish or fish sandwiches may actually increase heart disease risk. 
      Some reasons people eat a lot of fish (or take fish oil) are: depression, psychosis, attention deficit-hyperactivity disorder, Alzheimer’s disease, dry eyes, glaucoma, and age-related macular degeneration diabetes, asthma, developmental coordination disorders, movement disorders, dyslexia, obesity kidney disease, osteoporosis, psoriasis and preventing weight loss caused by some cancer drugs. Women sometimes take fish oil to prevent painful periods; breast pain; and complications associated with pregnancy such as miscarriage, high blood pressure late in pregnancy, and early delivery.  That's just to name a few.
     Today scientists are still studying the fats found in fish and the research over the last two decades has focused on people who already had heart disease or multiple risk factors. The benefits appeared to be a decrease in blood clotting, lowering of triglyceride levels, and anti-arrhythmic and anti-inflammation qualities, all of which appear to be beneficial in the prevention of heart disease stroke, and possibly, some forms of cancer. 
     The scientific evidence suggests that fish oil really does lower high triglycerides and it also may help prevent heart disease and stroke when taken in the recommended amounts. Ironically, taking too much fish oil can actually increase the risk of stroke. 
     Another downside: a study by scientists at the Fred Hutchinson Cancer Research Center in Seattle, Washington linked eating a lot of oily fish or taking potent fish oil supplements to a 43% increased risk for prostate cancer overall, and a 71% increased risk for aggressive prostate cancer. If you are a male that should be enough to make you want to avoid fish oil right there. They came to this conclusion by looking at blood samples of men taking part in the study found that selenium supplements did nothing to prevent prostate cancer and vitamin E supplements slightly increased prostate cancer risk. 
     Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the oils known as omega-3 fatty acids are mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. 
     Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be other vitamins and minerals. 
     One must be aware that high doses of fish oil might possibly affect the immune system and so reduce the body’s ability to fight infection. It also has some adverse side effects such as belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds. 
     The fact is taking large amounts of fish oil from some dietary supplements can be unsafe. People with liver disease have an increased risk of bleeding, people who are allergic to seafood might also be allergic to the supplements. In the case of bipolar disorder fish oil might increase some of the symptoms and it can increase the symptoms of depression. There is some concern that taking high doses of fish oil might make the control of blood sugar more difficult in people with diabetes. For people on blood pressure medication it is possible that it may cause an unsafe drop in blood pressure. HIV/AIDS and other conditions in which the immune system response is lowered the body’s immune system response can be made worse. Fish oil might increase the risk of irregular heartbeat in patients with an implanted defibrillator. Birth control pills interact with fish oil. 
     Another reason not to take fish oil... fish oil capsules are frequently rancid. Researchers at New Zealand’s Crop and Food Research Institute tested capsules from many different brands from countries all over the world and discovered that a majority of the capsules they tested had begun to go bad.  Rancid fish oil does not benefit those who take it and may actually cause harm. Health risks associated with rancid fish oil include increased risk of hardening of the arteries and increased blood clotting.  Is taking fish oil supplements really worth the risks?

Uncle Dave Macon

     
     Uncle Dave Macon (October 7, 1870 – March 22, 1952), born David Harrison Macon—also known as "The Dixie Dewdrop"—was an old-time banjo player, singer, songwriter, and comedian. Known for his chin whiskers, plug hat, gold teeth, and gates-ajar collar, he gained regional fame as a vaudeville performer in the early 1920s before becoming the first star of the Grand Ole Opry in the latter half of the decade. Macon was the grandfather of country music. 
    Macon was born in Smartt Station, Tennessee, the son of Confederate Army Captain. In 1884, when Macon was 13 years old, his family moved to Nashville, Tennessee to run the Old Broadway Hotel, which they had purchased. The hotel became a center for Macon and was frequented by artists and troupers traveling along vaudeville circuit and circus acts. In 1885, he learned to play the banjo from a circus comedian. Macon's father was murdered outside the hotel in 1886 and his mother sold the hotel and the family moved to Readyville, Tennessee where his mother ran a stagecoach inn. 
     Macon began entertaining passengers at the rest stop, playing a banjo on a homemade stage. In 1889, Macon married Matilda Richardson and moved to a farm near Kittrell, Tennessee, where they raised six sons and around 1900 Macon opened a freight line between Murfreesboro and Woodbury, Tennessee. It was called The Macon Midway Mule and Mitchell Wagon Transportation Company. When Macon was driving his mules he would entertain people by singing and playing the banjo at various stops along the way. In time, his sons became part of the company as they grew up. But the arrival of an automobile-based competitor forced him to close down in 1920. 
     His first professional performance was in 1921 in Morrison, Tennessee during a Methodist church benefit. In 1923, during a performance for the Shriners in Nashville, Macon was seen by Marcus Loew of Loews Theatres, who offered him fifteen dollars if he would perform at a theater in Alabama. Macon accepted the offer and went to Alabama. After the show he was approached by the manager of Loews Theatres in Birmingham, who wanted to hire him to perform there. Macon's salary was several hundred dollars a week. This led to offers from other theaters in the Loew's Vaudeville circuit. At age fifty Macon was suddenly a professional entertainer. 
     In 1923 he began a tour of the southeastern United States, joined by a fiddler and five other acts. A record distributor noticed Macon and realized his potential as a recording artist. On July 8, 1924, Macon and the fiddle player, Sid Harkreader, made their first recordings and in 1925 they added "Dancing Bob" Bradford, a buck dancer to their act, Their tours included comedy, buck dancing and old time music. In late 1925, Macon and Harkreader performed at the Ryman Auditorium, the future home of the Grand Ole Opry in a benefit for the Nashville police force just three weeks before the WSM Grand Ole Opry was founded.
     Macon was one of the first performers at the new WSM radio station. His career with WSM lasted twenty-six years, but as he continued touring, he wasn't a regular performer in the years of the Grand Ole Opry. In 1927, Macon formed the Fruit Jar Drinkers who performed traditional songs and fiddle numbers, but they occasionally recorded Gospel songs under the name of the Dixie Sacred Singers 
     Between 1930 and 1952 Macon was often accompanied by his son Dorris who played the guitar. In 1940 Macon together with Opry founder George D. Hay, Roy Acuff, and Dorris received an invitation to take part in the Republic Pictures movie Grand Ole Opry. The film contains rare footage of Macon performing, including a memorable duet of "Take Me Back to My Carolina Home" with Dorris in which the 69-year-old Macon jumped out of his seat and danced throughout the second half of the song. While playing, Macon often kicked and stomped, whoop and holler. Macon delivered showmanship, humor, not always “politically correct” political commentary and a lot of energy. 
     Although Macon toured with Bill Monroe in the late 1940s, he was neither impressed by the new bluegrass style nor by the banjo picking of Earl Scruggs. Contemporary musicians didn't consider Macon a particularly skillful banjo player, but modern musicologists have identified at least 19 picking styles on his recordings. 
     Macon continued to perform until March 1, 1952. He died three weeks later on March 22, 1952 at Rutherford County Hospital in Murfreesboro. He was buried at Coleman Cemetery near Murfreesboro and his funeral was visited by more than five thousand people. He was inducted posthumously into the Country Music Hall of Fame in 1966. A monument was erected near Woodbury. 
     His son Dorris and several band members made occasional appearances on the Grand Ole Opry as the Fruit Jar Drinkers until the early 1980s. During the second full weekend in July the city of Murfreesboro celebrates "Uncle Dave Macon Days" which hosts the national competitions for clogging, buck dancing and old time banjo picking.

Pet Peeve: Politics and Facebook Twaddle

     The right to free speech and the right to join with others in protest or peaceful assembly is critical to a functioning democracy and at the core of the First Amendment.  When it comes to political candidates what that means is that they are allowed to say whatever they want.  The exception is hate speech which is defined as any speech, gesture or conduct, writing, or display which is forbidden because it may incite violence or prejudicial action against or by a protected individual or group, or because it disparages or intimidates a protected individual or group. Some of the stuff some politicians are saying is probably borderline, but that's not the issue.
     According to the American Civil Liberties Union the rights of political protesters are constitutionally protected in "public forums" such as streets, sidewalks and parks or their expressions may be permitted in public locations that the government has opened up to similar activities. 
     However, on private property the owners may set rules limiting free speech. If anyone disobeys the property owner's rules they can order the offender off their property and have them arrested for trespassing if the protester does not comply. Police are permitted to keep two antagonistic groups separated but should allow them to be within the general vicinity of one another. 

This MUST be true...it's on the Internet

     I see on social media sites a lot of propaganda and fake news stories that are fueling hate among various groups of people. The last one I saw was at a candidate's rally where protesters were escorted (against their will...they did not go peacefully) out of the auditorium (private property) and the comments about the candidate were all negative. I don't know anything about the man, but given all the video editing and Photoshopping I see, there is simply no way of knowing what led up to his derogatory statements to and about his detractors or whether or not the video was even legitimate. 
     Also, this candidate, like most of them, was NOT on public property; he was in a rented facility. Therefore, he (and the owners) had a right to have the protesters who were disrupting his speech escorted off the property. Further, to avoid potential violence, police had an obligation to separate the protesters. In this case the police were not involved, but rather private security. 
     What peeves me is 1) the gullibility of the simpletons who think that if it's on social media it's true and let these video clips and photos guide their thinking and 2) they are uninformed about even the most basic laws. 
     Social media can be a great tool and a fun place, but too many people let the hearsay, half-truths and outright lies they see be the source of what they base their opinions and beliefs on. Off course, responsible news outlets are not above trying to upstage their rivals with incomplete news stories and are prone to sensationalize things just to get viewers and readership. The result can be that they incite people in the process just like social media.
     Local on air news reporters are often clownish, too. I wish they would go back and watch men like Douglas Edwards and Walter Cronkite to see how news should be delivered. 

Rodents, the Darlings of the Victorian Elite

     Anthropomorphic Taxidermy is a creepy, but fascinating subject. During the Great Exhibition in 1851, a group of stuffed hedgehogs wowed folks and made it an immensely popular subject. But it wasn't just hedgehogs. Dead kittens eating tea and crumpets, dead hamsters playing cricket and other subjects became popular. 
     The Victorian were passionate about whimsical fantasy and natural history so a “logical” result was anthropomorphic taxidermy. Death fascinated the Victorians and rituals of expressing grief adhered to stringent rules that were often implemented on an outlandish scale. After Prince Albert’s death in 1861, Queen Victoria’s period of mourning, which continued until her own death, actually inspired a lot of art.  For example, they tired electroplating the dead to made ornaments from their body parts...gruesome stuff to our way of thinking. Taxidermy allowed (and still does) people to honor their pets by stuffing and mounting and preserving dead animals was also deemed important. Natural history was a popular interest for the upper classes.
 

A modern example

    In the 18th century, the European pioneers of taxidermy used rudimentary formulas to preserve birds for scientific study and over the next century, taxidermists invented non-poisonous preservation methods, but the work still lacked artistry and exhibited a stiff form...they looked dead. In the 19th century scientific and technical changes helped their fixation on nature, life, and death. 
     The world’s fair, The Great Exhibition in London in 1851, was designed by greenhouse engineer Sir Joseph Paxton. The building of iron and glass was made possible by recent inventions such as industrial steam engines and telegraphs. The exhibition housed 14,000 exhibitors and provided a platform for all nations to demonstrate their industrial progress. The most popular exhibit though was the anthropomorphic taxidermy tableaux created by Hermann Ploucquet, a German taxidermist for the Royal Museum in Stuttgart. Each diorama invited the viewer into a miniaturized world.
     Ploucquet’s work dazzled the Queen and King as well as people like Charles Dickens, Charles Darwin, Lewis Carroll, Charlotte Bronte in addition to the six million other visitors. Ploucquet's dioramas mimicked the style of the fashionable paintings and sculptures of the day. Queen Victoria described them in her diary as “really marvelous.” 

A modern example of a chess set

     Basically, the dioramas humanized the animals. There were landscapes of little animals performing human tasks. Ploucquet took the art to the next level, including scenes of kittens serenading a pig, a weasel disciplining a classroom of rabbits, ice skating hedgehogs, and action scenes portraying a medieval European folk tale. His stuffed animal tableaux were recreated in a book of woodcut illustrations, The Comical Creatures from Wurtemberg, that was published soon after the exhibition. Ploucquet went on to open a private museum filled with wall-to-wall lifelike animal montages.
 

Detail of the Bishops

    That was the beginning. Walter Potter (1835-1918) was the most widely known anthropomorphic taxidermist who went from preserving his dead birds to creating a huge collection consisting of thousands of stuffed animals is human clothing. At 19, Potter spent seven years creating his masterpiece, “The Death and Burial of Cock Robin,” which showcased 98 species of birds. In 1861, he opened his private museum in Bramber, Sussex, displaying his intricate dioramas, including a kitten wedding party and a rats’ den being raided by the police. His detail was impeccable and included jewelry, frilly knickers and fancy little brandy decanters. Later on Potter went even further by concocting genetic mutations such as eight-legged kittens and two-headed lambs. By the end of his life, Potter’s museum held a collection of 10,000 specimens. 
     If you are interested in this subject course books are offered HERE.

Useless Medical Tests

     Guess what I discovered recently when, after a change in health insurance carriers, I reestablished connection with my previous physician? It seems like when you reach a certain age doctors want to run every test they can think of even if symptoms are not present. I suppose this can be a life saver in some circumstances and physicians also need to cover themselves in case they miss something...we live in a society of people who like to sue and doctor's malpractice insurance is through the roof as it is. 
     Still, some of the stuff they order seems like overkill. A friend related to me the other day that he had gone to the doctor for a relatively minor complaint and the doctor ordered a “nuclear stress test” and a “renal scan” to rule out any heart conditions. The guy figured that because he's pushing 60 maybe it wasn't such a bad idea. Everything was negative, but the tests cost several thousand dollars and his share of the bill was $3,200. As it turns out, wasted money he really could not afford. 
     A study of more than a million Medicare patients suggested that a huge proportion had received care that was simply a waste. The researchers called it “low-value care.” But, really, it was no-value care. They studied how often people received one of twenty-six tests or treatments that scientific and professional organizations have consistently determined to have no benefit or to be outright harmful. Read more.
     Pain specialists order costly tests for illegal drugs such as cocaine and angel dust, which few seniors ever use. In a proactive effort to help stem healthcare spending, nine medical specialty organizations have published their top 5 lists of tests, treatments, or services that are unnecessary or at least should include a thorough conversation between patients and their doctors regarding the benefits and risks of before undertaking the procedure. Read more.

When to say “No” to your doctor. Forbes article 
Why Doctors Won't Do Less, Even When More Is Wasteful and Useless. CBS News article 
Seniors Beware of Useless Tests…in Certain States. Doctors in states popular with seniors have a tendency to order unnecessary medical tests, according to The New York Times. Read article.

Amazing Lakes of the World

     Despite being covered by water, only a tiny fraction -- 0.008 percent -- of Earth's freshwater is contained in rivers and lakes. Yet there is astonishing variety among the lakes the of the world. From pink lakes in Australia and Kenya, to lakes filled with harmless jellyfish, lakes provide strange environments for different species of animals and plants. The lakes listed HERE are some of the most spectacular and unusual that the world has to offer. 

List of Lakes by Volume and a List of Lakes by Area 

Of special interest to me are the Great Lakes because I live in very close proximity to Lake Erie. 

The Great Lakes: Superior, Michigan, Huron, Erie, Ontario. 
The St. Lawrence River 
Niagara Falls.  In the summer of 1969, engineers stopped the flow of water to the American and Bridal Veil Falls. This site shows the dry Falls.

Yahoo Gallery Widget

     With this Widget you can get widgets without even opening your browser. The Yahoo Gallery Widget allows you to search for widgets or browse the newest widgets by category. i.e. you can add small standalone applications that can offer an endless variety of features, content, and system functionality. Twenty-two default widgets are included such as a weather forecaster, a Yahoo Mail manager, a Wi-Fi signal checker, a calendar, and an iTunes remote. You can add stuff like larm clocks, calculators, stock quotes and on and on. Could be very handy for some people...could also lead to useless clutter! Download from C-net

Buzzword Generators

While on the subject of buzzwords, here are some sites worth a visit if you need to sound impressive for any reason.

Business Buzzword Generator - Our visibility center is focused on new ways to recontextualize the consumer space through viral deployments of enterprise. 

Or, you can generate meaningless, empty phrases that make it look like you know what you are talking about by simply click on the button and a random piece of business jargon will appear in the box at Plain English Campaign - We need to cascade memos about our facilitating monitored alignment.

Maybe you want to Be an Art Critic - With regard to the issue of content, the disjunctive perturbation of the spatial relationships spatially undermines the exploration of montage elements.

Tired of racking your brain trying to come up with an artist's statement extolling the unique virtues of your latest art work? Try THIS. Example...The mind creates, the body reproduces. In the material space, art objects are reproductions of the creations of the mind - a mind that uses the body as a parallax to materialize ideas, patterns, and emotions.

Don't know what to Blog about? Let Hubspot help. Examples...

• How to Solve the Biggest Problems With Chess 
• 14 Common Misconceptions About Tartajubow 
• 20 Myths About chess

Link Bait Generator pretty cool, too!

• Why You Should Forget Everything You Learned About Chess 
• 10 Ways Chess Can Suck the Life Out of You 
• 11 Ways Investing in Chess Can Make You a Millionaire

Need an Acronym Finder? Just type in any letters. For example, FART 

• Fathers Against Radical Teenagers 
• Fast Action Response Team 
• Farmers Against Ridiculous Taxes 
• Fire Alarm Response Team

If you want to post memes on Facebook here is a very nice site to generate them...Meme Generator:

Want to preach a sermon? You can try this site...Sermon Ideas and compose a sermon just by selecting a topic, the exposition, the main points, and finally the closing. Here is an abridged sermon I generated on the subject of “accounting.” 

The evil of out past comes back to haunt us. The phrase, when the chickens come home to roost is a colloquialism that refers to the tendency of chickens on a farm to roam freely. In the day, they are often seen under the house or pecking long distances from the coop. However, when the sun begins to set, without fail, chickens will always come back home to perch themselves on the roosts. Even in the church, the chickens have come home to roost. 

There are many who are looking at the results many years of neglect and spiritual decay.  Some have chosen to live outside of God’s will and are presently enjoying themselves, feasting on the best that this life has to offer, but the handwriting is on the wall.  There is a warning to those who practice evil deeds, there is promise to those who do good. We are encouraged to do as much good as we can for as many as we can as long as we can.

How To Sound Like a Profound Thinker

     Beauty requires exploration.
     As you dream, you will enter into infinite wonder that transcends understanding. 
     The secret of the universe gives rise to a symphony of self-knowledge. 
     This life is nothing short of an ennobling oasis of self-aware faith. 

    

    A Canadian study from the University of Waterloo suggests that people guilty of posting quotes like those above on Facebook are probably not very smart. The research, titled On the reception and detection of pseudo-profound bull****, asserts that there is a correlation between low intelligence and being easily impressed by what looks like a profound statement. 
     The study was conducted by Gordon Pennycock whose research is focused on dual-process theories of reasoning and decision-making. In the study they found some people are receptive to these nonsensical statements. 
     Approximately 300 subjects were presented the various statements that included such random statements and they were asked to rate their profoundness on a scale of one to five. The participants were asked to classify each quote as “profound,” “bullshit” or “mundane.” Cognitive ability and personality tests were also administered to the subjects. 
     The researchers found that individuals who were unable to discern a fake statement and rated them as profound were less intelligent and unlikely to engage in reflective thinking. They were also more vulnerable to ontological confusions (ontology refers to the subject of existence) and conspiracy theories and more likely to hold certain religious or paranormal beliefs. Such people usually found random computer generated “New Age poppycock” such as the above introductory statements to be quite profound. 
     You know the type...you see a lot of them on Facebook. They run across fake stories or images on the Internet and post them on Facebook. More often than not, what they don't realize is that many times these images have been circulating on the Internet for years. These are Facebook’s memes...images videos, texts, etc. that are copied and spread by users.
     Many of these are simply urban legends, made-up stories or quotations of doubtful origin. Many of them are political in nature and are usually totally false. These political images, quotes and news stories are often nothing more than distorted or made up “facts” and they spread quickly because Facebook users’ friends are generally made up of people similar to themselves and so such posts confirm and strengthen their friends' beliefs. People simply do not check out the facts.  See my posts about fake news sites HERE and HERE.
     I saw one post of President and Mrs. Obama supposedly “disrespecting” the American flag by holding their left hand over their heart. It took about two minutes to find the original photo on Google. The Facebook photo was clearly mirrored and touched up. 
     These are the folks that will be impressed when you quote stuff from the sites maintained by Seb Pearce or Deepak Chopra. On their sites quotes are generated from a list of common buzzwords randomly stuck together in a sentence to create statements with no actual meanings.  All you do is click a button and, apparently according to research, it'll impress a lot of people and make you sound like a philosopher. On the other hand,if they are critical thinkers, you will sound like an idiot.

Free 3D Human Modeling Program

Here is a nice little open source program for making 3D human figures. Nothing fancy but these characters can be modeled in minutes and can then be used with many other modeling and rendering programs to incorporate realistic human figures into computer generated images and animations. Download from site, Makehuman.